workout success

Just met with the trainer. I tried real hard to work out and push myself. My heart rate got up to 167 so I had to slow down a bit. That was such a nice thing to hear. I found when I monitored my heart and kept it where Tracie said to that I was able to work out longer and feel better while doing it. (my trainer corrected that mistake!) Loved seeing friends from the challenge at the gym. Everyone there was cheering each other on. Trainers are so awesome and encouraging too. Wow I had a good feeling all day even without the Dr. Pepper.