Went for a walk last night. sunday evening is a nice time to walk and enjoy the peaceful evening. We walked for a little over 4 miles. We were walking at 3 mph. We need to practice walking at a faster pace.
I am Bonnie Morrow. I am very excited to be in the 100 day heart challenge. My partner is my favorite friend--MY MOM! I have two darling girls and a wonderful husband who are very supportive of me doing this "project." I always see "make over" challenges on TV and have dreamed that one day something like that could happen to me....WELL here is my chance! I have heard it said that women go into their 40's young and come out of their 40's old. I have felt discouraged that no matter how hard I diet and exercise I can only manage to maintain my current weight. My skin is sagging and my glow is gone. I am ready to fight to the finish.
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