Exercise

We had a good work out with Shantell last night. She is so careful to track how we are doing on our papers. She knows exactly how much weight to use and how many reps we need to do to improve. She even went the extra mile and spoke to Traci and her BYU instructor trying to find out ways to improve my sad core muscles. I am impressed with her attention to detail. I love how she softly encourages me to "try just one more." She has really helped me to understand the equipment and to not rush through my exercises. She always is watching my heart rate and telling me to "slow down" or to "move a little faster" to keep my heart in the proper zone. THE WEIGHT is finally coming off. Plus I actually like working out now. SHOCK!